Atherton & Cairns WOD
Tuesday 18 September 2018Programs of the day
Wednesday 19 September 2018Strength
Back Squat
5 x 3 add 5% or more then last week
Lift every 2min
Conditioning
For time
100 Air Squats
4 Rope Climbs
75 Air Squats
3 Rope Climbs
50 Air Squats
2 Rope Climbs
25 Air Squats
1 Rope Climb
Extra’s
2min L sit