Programs of the day
Tuesday 18 September 2018Atherton & Cairns WOD
Tuesday 18 September 2018Power
Complex
1 Power Clean + 1 Push Press + 1 Push Jerk
Start @ 60% of push press add weight every 90s for 8 rounds
Conditioning
4 Rounds for time
200m Run
15 Burpees
10 Toes to Bar
Extra’s
3 Rounds
25 Russian twists
14 Vups