Mareeba WOD
Monday 30 July 2018Mareeba WOD
Tuesday 31 July 2018Warm up
200m S
20 Ring rows
10 Inch worms
20m Spiderman stretch
200m M
20 KB swings
30 sec OH KB hold
20 SL KB RDL’s
200m F
Power
Hang Power Clean
Build to 3 Rep Max
Conditioning
“Foul Ball”
3 Rounds For Time:
800 Meter Run
30 Calorie Row
30 Alternating Dumbbell Snatches (22.5/15kg)
