Programs of the day
Monday 30 July 2018
Atherton & Cairns WOD
Monday 30 July 2018Power
Push Press
EMOM 8min
3 reps @ mod weight on your 3rd rep hold locked out for 10sec
Remeber stay tight while locked out
Conditioning
3 Rounds
10 DB Snatches left arm
10 DB OHS left arm
10 Strict Pull ups
10 Db Snatches right arm
10 DB OHS right arm
10 Strict Pull ups
RXD – 22/15kg
SXD – 15/10kg
If you can’t OHS – Front squat
https://www.youtube.com/watch?v=MQ9G2Yp0IOs
