Atherton & Cairns WOD
Monday 30 July 2018
Programs of the day
Tuesday 31 July 2018Strength
Front Squat
5 x 4 reps @ 5 -10% heavier than last week or heavy weight for 4 reps
rest 2min
Conditioning
For Time
5 Rounds
400m Run
10 Deadlifts 80/55kg
10 Pull ups
SXD – 200m run
16min Cap
