Mareeba WOD
Friday 13 July 2018
8am Workout
Saturday 14 July 2018Warm up
20m High knees
20m Butt kicks
20 Soldier kicks
20 Side lunges
20m Spiderman stretch
20 SL Glute bridges
10 Inch worms
200m
30 sec OH KB Hold
20 KB Halos
20 KB thrusters
20m High knees
20m Butt kicks
20 Soldier kicks
20 Side lunges
Strength
Overhead Squat
Build to a Heavy Single for the Day
*Baseline Testing
Conditioning
Teams of 2, AMRAP 20:
30/21 Calorie Assault Bike
60 Dumbbell Snatches (22.5/15kg)
30/21 Calorie Assault Bike
200 Meter Run with Wreck Bag (20/10kg)
