8am Workout
Atherton & Cairns WOD
Friday 13 July 2018Mareeba WOD
Saturday 14 July 2018
Warm up
x3
20m High knees
20m Butt kicks
20m Long skips
20m high skips
Then:
20 SL Glute bridges
20m Broad jump
20 KB Thrusters
30sec KB OH Holds
20 Kipping swings
200m
Conditioning
For Time:
50 Ring rows
400 Meter Run
21 DB Thrusters
800 Meter Run
21 DB Thrusters
400 Meter Run
50 Ring rows
