Programs of the day
Friday 13 July 2018Atherton & Cairns WOD
Friday 13 July 2018Strength Testing
Deadlift 1rm
15min to hit a new 1rm or heavy for the day
Conditioning
Elizabeth
21 – 15 – 9
Power clean 60/43kg
Ring Dip
Strength Testing
Deadlift 1rm
15min to hit a new 1rm or heavy for the day
Conditioning
Elizabeth
21 – 15 – 9
Power clean 60/43kg
Ring Dip