Atherton & Cairns WOD

Warm up

200m run S
20 wall balls
20m banded walk (sideways)
20m banded walk (back&front)
200m run M
20m broad jumps
20 SL GB
20 Banded P/A
200m run F
20 KB Halos
30sec OH KB Hold
20 KB swings

Class & GZ1&2

1. ”Glen”
For Time:
30 Clean and Jerks 62.5/42.5kg
1.6km Run
10 Rope Climbs
1.6km Run
100 Burpees

GZ2 – 102.5/70kg