Atherton & Cairns WOD
Wednesday 11 July 2018
Programs of the day
Thursday 12 July 2018Strength Testing
Back Squat 1rm
15min to hit a new 1rm or heavy for the day
Strength Testing
Strict Press
10min to hit a new 1rm or heavy for the day
Conditioning
For Time
100 Sit ups
50 DB snatches 22/15kg
6min Cap
