Programmes of the day
Wednesday 11 July 2018
Atherton & Cairns WOD
Wednesday 11 July 2018Strength 1
Back Squat 1rm
15min to hit a new 1rm or heavy for the day
Strength 2
Strict Press
10min to hit a new 1rm or heavy for the day
Conditioning
For Time (6min Cap)
100 Sit ups
50 DB snatches 22/15kg
