Mareeba’s WOD
Saturday 30 June 2018Mareeba WOD
Monday 2 July 2018Warm up
200m S
20 SL GB
20m Ring rows
20 knee raises
200m M
20 KB push press
20m Broad jumps
10 Burpees
200m F
Conditioning
Teams of 3, For Time (30 Minute Cap):
3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (35/25)
200/140 Calorie Schwinn Bike
2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (42.5/30)
200/140 Calorie Schwinn Bike
1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatch (52.5/35)
