Atherton & Cairns WOD
Saturday 30 June 2018
Programs of the day
Monday 2 July 2018Power 1
6min EMOM
2 Push Jerk + 1 Split Jerk
Start @ 55% of push jerk
Power 2
Max Effort Broad jump to plate
Conditioning
12min AMRAP
5 Chest to Bar pullup
10 Wall Balls
15 KB swings 24/16kg
