Atherton & Cairns WOD
8am Workout
Saturday 12 May 2018
Mareeba WOD
Saturday 12 May 2018
Conditioning
Teams of 3
For Time (25:00 Cap):
400 Meter Wreck Bag Run
100 Deadlifts (70/47.5kg)
400 Meter Wreck Bag Run
80 Hang Power Cleans (70/47.5kg)
400 Meter Wreck Bag Run
60 Front Squats (70/47.5kg)
400 Meter Wreck Bag Run
40 Push Jerks (70/47.5kg)
400 Meter Wreck Bag Run
20 Clusters (70/47.5kg)
*Team runs with a single Wreckbag
