Atherton & Cairns WOD
Saturday 12 May 2018Mareeba WOD
Monday 14 May 2018Conditioning
In team of 3
20min AMRAP
2 Bar Muscle ups
4 Tyre Flips
6 Dumbell Push Press 22.5/15kg
8 Box Jump over
*While 2 partners work through the AMRAP 1 will run 400m