8am Workout

Warm up

200m Run
20 glute bridges
30 sec calf stretch each side
10 Inch worms
200m Run
20m Sampson stretch
20m Bear crawl
20 Broad jumps
200m Run

Then:

Pole game

Conditioning

In pairs relay style
5 rounds each
5 Burpees
10 Box jumps/step ups
10 lunges
30 secs mountain climbers