Programmes of the day
Friday 11 May 20188am Workout
Saturday 12 May 2018
Warm up
200m run
40m sled push
20 S/L Glute Bridges`
20 G/M
200m run
20 Banded P/A
20m Spider man
20m Single leg hops
200m run
20 wall balls
40m sled push
Class
1. Strength
Tempo Front Squat
10 Sets of 1:
6 Seconds Down
1 Second Pause In Bottom
2. Conditioning
5 rounds for time
200 Meter Run
2 rope climbs
30 Air Squats
3. Midline Conditioning (After Class Extras)
Not Fot Time:
50-40-30-20-10:
AbMat Sit-Ups
Hip Extensions
