Mareeba WOD
Friday 27 April 2018
8am Workout
Saturday 28 April 2018Strength
Tempo Front Squat
On the Minute x 10 – 1 Tempo Front Squat
*5 seconds to bottom, followed by a 1 second pause
*All repetitions taken from the rack.
Conditioning
“Surfer on Acid”
3 Rounds For Time:
400 Meter Run
21 Burpees
