8am Workout

Warm up

200m Run
20m Broad jumps
20 Glute bridges
20 Air squats
200m Run
20m Sampson stretch
30sec OH Kettle bell hold
20m Bear crawl
200m Run

Conditioning

Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs
100 KB Snatches
100 x2 KB Thrusters
100 Hard Ring rows
100 x2 Thrusters
100 KB Snatches
100 Box Jump Overs
100/75 Calorie Row