Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (45/30kg)
100 Thrusters (45/30kg)
100 Chest to Bar Pull-ups
100 Thrusters (45/30kg)
100 Power Snatches (45/30kg)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row