Atherton & Cairns WOD
8am Workout
Saturday 28 April 2018Programmes of the day
Monday 30 April 2018
Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (45/30kg)
100 Thrusters (45/30kg)
100 Chest to Bar Pull-ups
100 Thrusters (45/30kg)
100 Power Snatches (45/30kg)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row
