Programmes of the dayFriday 27 April 2018
Atherton & Cairns WODFriday 27 April 2018
10 Thrusters 40/30kg
14 Box Jumps
12 Sumo deadlift high pulls 40/30kg
27 KB Swings 24/16kg
25 min Cap
Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a CrossFitter.
The significance of the reps: She was a teacher for 5 years; the tragedy happened in room 10 on 12/14/12; and her life got cut short at the age of 27.