Atherton & Cairns WOD

Warm up
200m Run
20 Air squats
20 KB RDL’s
20m Bear crawl
200m Run
20 Glute bridges
20 Banded pull aparts
20 KB press
200m Run

Class

Strength:

Deadlift
Build to a Heavy Set of 5

Conditioning:

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (102.5/70kg)
30 Double Unders