Mareeba WOD
Atherton & Cairns WOD
Wednesday 11 April 2018
programmes of the day
Thursday 12 April 2018
Strength
OHS
5 x 3
Tempo 3×1
Skills
8min Gymnastic skill
Conditioning
6 Rounds
100m KB carry front rack and farmers
50 Double Unders
Alternate rounds with partner
