Mareeba WOD
Programmes of the day
Wednesday 11 April 2018
Atherton & Cairns WOD
Wednesday 11 April 2018Power
12min to work up to a Heavy
2rm Power Clean
Conditioning
3min AMRAP
10 DB Snatch 22.5/15kg
10 Sit ups
rest 1min
5min AMRAP
5 HSPU
10 Sit ups
