Atherton & Cairns WOD
Mareeba WOD
Friday 23 March 2018
8am Workout
Saturday 24 March 2018
Power
Hang Clean + Split Jerk
7 Sets, On the 2:00:
3 Hang Squat Cleans + Split Jerk
Conditioning
5 Rounds
400m Run
15 Overhead Squats (55/35kg)
Power
Hang Clean + Split Jerk
7 Sets, On the 2:00:
3 Hang Squat Cleans + Split Jerk
Conditioning
5 Rounds
400m Run
15 Overhead Squats (55/35kg)
