Atherton & Cairns WOD
Friday 23 March 2018Atherton & Cairns WOD
Saturday 24 March 2018Warm up
300m run
20 wall balls
20 Banded good mornings
300m run
20 superman hollows
20m spider man
300m run
20 wall balls
20 burpees
Conditioning:
Teams of 3
AMRAP 25:
3,000/2,400 Meter Row
Directly into…
50 Sit ups
50 Burpees
50 Wall balls
50 Sit ups
50 Burpees
50 Wall balls
50 Sit ups
50 Burpees
50 Wall balls