Atherton & Cairns WOD

Conditioning

“Big Clean Complex”

6 Sets:

High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Split Jerk
Rest as needed between sets

High Hang = Pockets
Hang = Knees
Full = Ground