




Atherton & Cairns WOD
Wednesday 10 May 2017




Atherton & Mareeba WOD
Thursday 11 May 2017Strength
Clean Complex
3rm Squat Clean
Conditioning
For Time with partner
27 Burpees
27 Chest to Bar
24 Burpees
24 HSPU
21 Burpees
21 Overhead squats 40/25kg
18 Burpees
18 Thrusters 40/25kg
15 Burpees
15 Toes to Bar
12 Burpees
12 Bar Muscle ups