Mareeba WOD
Atherton & Cairns WOD
Tuesday 9 May 2017Atherton & Cairns WOD
Wednesday 10 May 2017
Strength
Strict Press
5 x 6 @ 60%
20m Bodyweight lunge between sets
Conditioning
For Time
50 – 40 – 30 – 20 – 10
Wall Ball 9/7kg
Box Jumps 24/20″
Strength
Strict Press
5 x 6 @ 60%
20m Bodyweight lunge between sets
Conditioning
For Time
50 – 40 – 30 – 20 – 10
Wall Ball 9/7kg
Box Jumps 24/20″
