Mareeba WOD
Tuesday 13 March 2018Mareeba WOD
Wednesday 14 March 2018Warm up
300m Run (Slow)
30 Ring rows
30 glute bridges
30Sec plank
300m Row (medium)
20m Sampson stretch
20 Banded Pull aparts
20m single leg hops
300m row (fast)
Class
1. Conditioning
For Time:
25-20-15-10-5 Bar facing burpees
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: Deadlift /85kg
2. Skills
Kipping HSPU
