Mareeba WOD
Atherton & Cairns WOD
Tuesday 13 March 2018
Programmes of the day
Wednesday 14 March 2018
Strength
Floor Press
5 x 5 @ MOD
Conditioning
3 Rounds
50 Sit ups
15 Handstand Push ups
https://www.youtube.com/watch?v=Kzvg2-keAyw
Strength
Floor Press
5 x 5 @ MOD
Conditioning
3 Rounds
50 Sit ups
15 Handstand Push ups
https://www.youtube.com/watch?v=Kzvg2-keAyw
