Mareeba WOD
Programmes of the day
Tuesday 13 March 2018
Atherton & Cairns WOD
Tuesday 13 March 2018
Strength
Front squats
Every 2min for 10min
6 reps @ 65-70%
Conditioning
4 Rounds
12 Chest to Bars
15 Thrusters 42.5/30kg
Strength
Front squats
Every 2min for 10min
6 reps @ 65-70%
Conditioning
4 Rounds
12 Chest to Bars
15 Thrusters 42.5/30kg
