Mareeba WOD
Wednesday 21 February 2018Mareeba WOD
Thursday 22 February 2018Warm up
400m run
30sec keg stretch
20 banded pull parts
300m run
30sec keg stretch
20 banded press
200m run
20 wall balls
20 walking spider man
100m run
20 OHS BS
20 strict press BB
Class
1. Strength
Overhead Squat (10mins)
Build to a Moderate Set of 3
2. Conditioning
AMRAP 3
21/15 Calories
21 Lateral Burpees
Max Overhead Squats 35/20kg
rest 3 minutes
18/13 Calories
18 Lateral Burpees
Max Overhead Squats 42.5/30kg
rest 3 minutes
15/11 Calories
15 Lateral Burpees
Max Overhead Squats 52.5/37.5kg
rest 3 minutes
12/9 Calories
12 Lateral Burpees
Max Overhead Squats 62.5/42.5kg
