Programmes of the day
Wednesday 21 February 2018
Atherton & Cairns WOD
Wednesday 21 February 20181.PowerSnatch Complex
EMOM 8min
1 Squat snatch + 1 Hang squat snatch @mod/heavy
Work on speed so choose a weight that suits
2.Conditioning
3 Rounds
15 Deadlifts 100/70kg
15 Chest to Bar
3.Mobility
5min Overhead Mobility
