8am Group Fitness
Saturday 27 January 2018
Mareeba WOD
Monday 29 January 2018Class
1. Conditioning
In pairs complete:
AMRAP 20:
70 Dumbbell Snatches 22.5/15kg
60 Wallballs (20/14)
50 Calorie Row
40 Kipping Handstand Push-ups
2. Midline
Not for Time:
Accumulate 2:00 on the L-Sit
Every break: 10 AbMat Sit-Ups
