Mareeba WOD
Atherton & Cairns WOD
Saturday 27 January 2018
Programmes of the day
Monday 29 January 2018
Power
Squat Cleans
Every 90sec for 5 Rounds
4 Squat Clean 60/40kg
5 Burpee over the bar
Conditioning
80 – 60 – 40
Double Unders
12 – 9 – 6
Bar Muscle ups
