Atherton/Cairns WOD

1. CONDITIONING

12 Days of Christmas Individual or Partner

1. Clean and Jerk 100/70kg
2. Bar Muscle up
3. Push ups
4. Toes to Bar
5. Box Jumps
6. Wall Balls
7. Russian KB Swings 24/16kg
8. Lunges
9. KB Snatches 24/16kg
10. Burpees
11. Deadlifts 100/70kg
12. Front Squats 100/70kg
*40min Cap