Mareeba WOD
Atherton/Cairns WOD
Friday 22 December 2017Atherton/Cairns WOD
Saturday 23 December 2017
1. CONDITIONING
12 Days of Christmas Individaul or Partner
1. Clean and Jerk 100/70kg
2. Bar Muscle up
3. Push Ups
4. Toes to Bar
5. Box Jumps
6. Wall Balls
7. Russian KB Swings 24/16kg
8. Lunges
9. KB Snatches 24/16kg
10. Burpees
11. Deadlifts 100/70kg
12. Front Squats 100/70kg
40min Cap
