Atherton/Cairns WOD
Saturday 23 December 2017Mareeba WOD
Wednesday 27 December 20171. CONDITIONING
Partner WOD
1min on 1min off for 12 Rounds
15 DB Thrusters @ MOD
15 Cal Row
15 Sit ups
40 Double Unders
50m DB Farmers Carry @ Same as Thrusters