Atherton & Cairns WOD

Conditioning

In Pairs complete for time:

1.6km Run (run together)
42 KB Swings 32.5/24kg
42 Goblet Squats 32.5/24kg
800m Run
30 KB Swings 32.5/24kg
30 Goblet Squats 32.5/24kg
400m Run
18 KB Swings 32.5/24kg
18 Goblet Squats 32.5/24kg