Atherton & Cairns WOD
Saturday 29 April 2017Atherton WOD
Monday 1 May 2017No class today guys due to Weightlifting seminar! Have fun to all that are attending!
If you aren’t and still want to do something? This is for you!
Conditioning
For time:
1.6km run
50 V-ups
50 Air squats
50 Push ups