Atherton/Cairns WOD

1. Conditioning

With a Running Clock:
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (62/40)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (50/35)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (42/30)