




Mareeba WOD
Friday 8 December 2017




Atherton/Cairns WOD
Saturday 9 December 20171. Conditioning
Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (22.5/15kg)
10/7 Calorie Row
7 Burpees over Barbell
Full rounds, then switch.
2. Gymnastics + Barbell
Hang Squat Clean
On the 2:00 x 7:
10 Chest to Bar Pull-Ups + 3 Hang Squat Snatches
Build progressively on the snatch