Atherton/Cairns WOD

1. Conditioning

Teams of 3
AMRAP 20:
7 Alternating Dumbbell Snatches (22.5/15kg)
10/7 Calorie Row
7 Burpees over Barbell
Full rounds, then switch.

2. Gymnastics + Barbell

Hang Squat Clean
On the 2:00 x 7:
10 Chest to Bar Pull-Ups + 3 Hang Squat Snatches
Build progressively on the snatch