




Atherton/Cairns WOD
Saturday 9 December 2017




Mareeba WOD
Monday 11 December 2017CONDITIONING
In Teams Of 3:
900m Row or 1200m Bike or 1000m Run
60 Wall Balls
180 Double Unders
60 Pull ups
180 Double Unders
60 Goblet Squats 24/16kg
180 Double Unders
60 Burpees