Mareeba WOD
Saturday 25 November 2017Mareeba WOD
Monday 27 November 20171. Conditioning
3 Rounds:
10 Power Snatches (42/30)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
2. Strength
Back Squat
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%