1. Conditioning
3 Rounds: 10 Power Snatches (42/30) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)
2. Strength
Back Squat 5 Reps @ 70% 5 Reps @ 73% 4 Reps @ 76% 4 Reps @ 79% 3 Reps @ 82% 3 Reps @ 82%