Atherton/Cairns WOD

1. Conditioning

3 Rounds:
10 Power Snatches (42/30)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

2. Strength

Back Squat
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%