Mareeba WOD
Atherton/Cairns WOD
Monday 27 November 2017Atherton/Cairns WOD
Tuesday 28 November 2017
1. STRENGTH
Back Squats
4 x 3 @85%
2. CONDITIONING
For Time
30/20 Cal Row
30 Box Jumps 24/20
30 Burpees
30 Toes to Bar
1. STRENGTH
Back Squats
4 x 3 @85%
2. CONDITIONING
For Time
30/20 Cal Row
30 Box Jumps 24/20
30 Burpees
30 Toes to Bar
