Atherton/Cairns WOD
Saturday 25 November 2017Atherton/Cairns WOD
Monday 27 November 20171. Conditioning
In Pairs Complete:
30 Clean and Jerks 60/40kg
800m Run or 1000m Row
60 Pull ups
800m Run or 1000m Row
100 Burpees
30min Cap
1. Conditioning
In Pairs Complete:
30 Clean and Jerks 60/40kg
800m Run or 1000m Row
60 Pull ups
800m Run or 1000m Row
100 Burpees
30min Cap