Atherton & Cairns Open Gym

Active Recovery
In pairs Complete a AMRAP x 30min
1st-300m Sand Bag run
2nd-20m Spider-man
3rd-20 Cals
4th-30sec Keg Stretch
5th-20 Slam Balls
Power Snatch Technique

EMOM x 12min
1st-3 Snatch Grip Push Jerks
2nd-3 Muscle Snatches

MCT
Aerobic Capacity
On the 5:00 x 4 Rounds:
21 Calorie Row
15 Cal Bike
9 Slam balls