Atherton & Cairns Open Gym
Thursday 23 May 2019
Group Fitness
Friday 24 May 2019Part A
10min Rope Climb
Part B
Ashley Birt
BY AHG ON OCTOBER 29, 2011HERO WOD
‘Brother’ HERO WOD BIRT’
PAID THE ULTIMATE PRICE FOR HIS COUNTRY ON 29 OCTOBER 2011
The workout is fast and high intensity just like Ash’s character.
The Ash Birt Memorial Workout has been recognised since 2012. The workout has been conducted on the 29th October every year after the death of Cpl Birt. The workout is completed at Gallipoli Barracks Enoggera. The majority attendance is from 1 Int Bn and 6 ESR however other units do make an appearance.
The nominated charity by the family is Legacy.
THE HERO WOD
WRITER: CPL BIRTS IET PTI
11 Rounds
29m Shuttle run
10 Burpees
10 sit-ups
10 Thrusters with a barbell 20/15kg
Time cut off 25 mins.
