Atherton & Cairns Open Gym

Thursday Open Gym 22/8/19

Optional Active Recovery
Not For Time:
4k Bike
2k Row
1k Run

Upper Body

1. PUPPY POSE: 1 MINUTE

2. SHOULDER TO FLOOR: 1 MINUTE EACH SIDE

3. WRIST STRETCHES: 1 MINUTE

Lower Body

1. COUCH STRETCH: 2 MINUTES EACH SIDE

2. PIGEON POSE: 2 MINUTES EACH SIDE

3. BUTTERFLY: 90 SECONDS

4. PIKE: 1 MINUTE

5. STRADDLE: 1 MINUTE

6. KNEELING SPLIT: 1 MINUTE